I am so confused

Addictions manifest in many ways. Some turn a fun hobby like shopping into a financial nightmare. Other times, addictions pose health risks, especially when the addiction is drug or alcohol related. It really does not matter what you are addicted to. The only thing that matters is that you realize that you have a problem and are ready to take the steps needed to take your life back. In this fight, your mind is your biggest ally. It has all the power you need to get back on a healthy track.

You need to get to the root of your problem. Your problem is not with any substance or activity. Your problem is with what drove you to seek refuge in an addiction. Maybe it is to fight boredom. Maybe it is to get a rush. Whatever it is, you need to figure out what drives you to put your life on hold for an addiction. When you have it singled out, find healthy alternatives to receive the feelings that you crave.

Notice what is going on around you when you get an urge to partake in you addiction. If you figure out your trigger, you can plan to avoid any situation that will make you weak. In the beginning of the fight with addiction, you will need to stay away from obvious stressors and triggers in your life. Eventually, you can work up the strength to stare down the habit and walk away clean.

I am addicted to Smoking

The next step in this basic method comes in week two. Make a note every time you want to indulge in your addiction, and also make a note of what’s going on around you at the time. For example:

Cigarette craving 1:00

Just ate lunch

Smoked 1 cigarette

By keeping track of what happens when you have a craving or a need to do something, you can find your triggers, and make yourself realize what causes the urge – and then find a way around it. If you always have a cigarette after lunch, try something new in your routine for at least three weeks. For example, instead of going to a café where smoking is allowed, eat lunch at a different restaurant. Don’t give yourself time to smoke after you finish eating, either. Go right back to work. We are creatures of habit, and addictions are all about breaking these habits. Did you know that you can form a new habit in as little as 27 days? Don’t use chemical dependency as an excuse. Once the withdrawal phase is over, your road blocks are purely in your mind.

Addictive Gambling

Your new daily routines and habits should reflect your new life. Do not stay in the same patterns that you did while you were in full throws of addiction. This trap sets you up to fall back in to repeated patterns, including the ones that drove you to addiction. Vary what you do day to day. This will keep you open to better and more healthy life choices.

As you face your addiction, remember this fight will be for your life. You need to stay strong and take back control of your life. You can and will do it if you put your mind to it.

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Reading someone's mind

Reading someone’s mind through telepathy has a long and legendary history. But if you want to have this ability too, you may have to rethink what mind reading is. If you envision closing your eyes and having someone from across a stage project their thoughts into yours, so that you can “hear what they’re thinking,” you are out of luck. People claim to be able to do this but they don’t teach their methods to anyone. However, mind reading is still open to you, and everyone, really, through a technique called Cold Reading.

Cold Reading is actually a set of techniques developed to give the appearance of reading someone’s mind. In fact what you’re reading are signals your subjects, i.e. the people whose minds you intend to read, are subconsciously giving you without their knowledge.

Sounds pretty cool, huh? It is. It’s great at parties and in business. For the most entertaining form of Cold Reading, watch Derren Brown’s show on British Television: the Illusionist. This highly popular show exhibits Derren Brown, a mind reader who explains and dissects his ability, reading people’s minds, hypnotizing them, and even controlling their actions. In one episode he walks through the streets of a bustling city asking people for their wallets, phones, and watches, and without so much as a moment’s hesitation, they all give them to him.

Cold Reading won’t give you abilities like Derren Brown’s, at least not at first. Here’s how to Cold Read: First, choose a subject carefully. The main ways to do this are to either to pick someone you know already, but who doesn’t know you; to ask for a volunteer from the audience, because presumably the volunteer will want you to be able to commune with the dead or do whatever you claim to be able to do; or to “shotgun the audience,” which means you make broad, general statements to a group of people such as “I’m sensing someone here has problems in their marriage.”

The next step is to profile your subject. This means you learn as much about your subject from their body language, dress, and reactions to you. Everything visible about a person can help you build a set of assumptions with which you can begin to predict specifics about that person’s personality and background. The next step is to go fishing for revelations about your subject’s life.

You may know next to nothing about the person in front of you, and you don’t need to—they will give you the secrets about themselves without realizing they are, if you ask questions about them in such a way that they appear to be statements. For example, if you they’re the person who has marital problems, you could say, “you’re marriage has been on your mind a lot lately, hasn’t it?” If you’re wrong about your statement, it doesn’t mean you’re not a psychic, because the statement was just a question.

telepathy

Most of the time, your subjects will supply more information than necessary from these question-statements. It’s from these confessions that you learn more about your subject. To do this well you have to be a great listener, to really open yourself to all the information the subject is releasing to you, from what they say to how they move their hands. Every bit of data is vital for the would-be psychic.

Another technique is to use Barnum statements, which are named after P.T. Barnum, cofounder of the famous circus by the same name. A Barnum statement is one that applies to nearly everyone, such as: “you have a big decision to make soon.”

From these techniques and others you’ll give your subjects the impression you’ve read their mind, when in fact you’ve just appeared to, using specific methods to pull out secrets the subjects themselves have supplied.

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There are simple tricks to flex the hidden mind power you possess, and like a bodybuilder looking to add more muscle mass, the key to realizing mind control is through regular, simple exercises. Psychokinesis, often referred to as PK, is a term used to describe the ability of the brain to affect inanimate objects and otherwise control your surroundings, and there have been many famous users of this ability. Benefit from their knowledge by practicing these simple exercises every day, and over time you will realize your mind’s full potential.

Starting with the right mindset is the most important prerequisite to your psychokinetic work out. Arrogance, fatigue, anxiety, doubt, and overexcitement are all enemies of your success, and will hinder even your best efforts. If you are considering developing your psychic powers with malicious intent, such as for greed, revenge or a desire for attention and fame, your powers will not manifest themselves. Approach these exercises with a humble, sweet, and open heart, and be ready to practice every day: discipline, willpower and patience will show you the path to your mental abilities.

Many beginners start practicing mind power by learning how to feel the energy between their hands with a ball of

PSI BALL

psychic energy, also known as a “psi ball.”

• Balance yourself by seeing yourself as the roots of a tree, reaching down into the solid earth. You are connected with the earth, bound to the soil, perfectly grounded.
• Understand that there is energy flowing through you at all times; this is called “psi,” and you must feel and recognize the flow of it throughout your body. A psi ball is created by moving this energy. Usually, people describe a psi ball as being about the size of a baseball, or maybe slightly larger, although some are large enough to act as a shield, fitting around the entire body.
• Gather this energy, and when there feels like enough energy, hold your hands out, keeping them steady. Make sure that whatever way you extend your hands (or hand), it feels natural and right.
• See the hole in your hand. A small door has been unbolted and the psi, or energy, is trickling out. Can you feel the psi yet? Is it a slight tingling sensation, or more like a sense of pressure or emanating heat? When you think you can feel the psi, try to move your hands close together. If there is a resistance sensation, however slight, you know it’s there.
• Play with the psi flow. Now you can use visualization to make the available psi into a ball, a cube, a pyramid: only your imagination restricts you.
• If you were just practicing, simply release the ball.
• After you have gotten the hang of your psi ball, you can try programming the psi ball to get a friend’s attention.
• With very clear mental intent, send the ball to “poke” someone and give them a message. Go ahead and say the words in your head; this will help solidify your intentions.

Another invaluable tool which will help you to refine your PK powers is the psi wheel. The observable nature of your power through the psi wheel will be extremely satisfying. Try this when you have mastered your psi ball. You will need a small bit of paper or foil, an eraser, and a needle.

• Cut a piece of foil or paper down to the size of a Post-It. Fold it diagonally and press down on the fold to create a crease. Unfold.
• Create another diagonal fold on the opposite corner. Crease. There should now be a crease in the shape of an “X”.
• Now fold the square lengthwise and widthwise, creating a cross through the center.
• Pinch the “X” shape, allowing the center to pop up. The paper should look somewhat like a three dimensional, four pointed star. You’ve created a psi wheel!
• Pressed the pointed end of your needle into the eraser. It should stand up perfectly straight.
• Set your wheel on the center of exposed end of the needle. You are ready to use the psi wheel!
• Place your on the side of the wheel, without touching it, and concentrate. Your palm should be facing the psi wheel. It will rotate when you’ve gathered sufficient psi.

Here’s another basic skill building technique which uses a candle flame:

• Light a candle, any type will do.
• You will now attempt to fuse your energy together with the candle’s energy field. Relax your mind and focus on the flame; visualize yourself becoming one with the flame; you are the flame. This is called “pacing.”
• “Lead” the candle flame. Picture the flame growing longer, then receding, waning to the side as if being blown, then bending to the other side.
• When you’ve had success, visualize your separation from the candle.

Next, try working with a pendulum. There’s no need to purchase a special pendulum; you can create one by simply attaching a ring to a string or thread. The exercise works best if the pendulum is attached to a stand and is hanging in front of you, rather than held in your hand.

• Pace the pendulum; remember, to pace is to focus until you merge with the object or material.
• Lead the pendulum; remember, to lead is to use your fused energy to move the object through mental projection. Imagine the pendulum moving back and forth, side to side, and spinning.
• When you’ve been successful, emerge from the pendulum and return to your normal state.

When you have mastered the flame, the pendulum, the psi ball and psi wheel, you are ready to attempt to manipulate small objects.

• Place a lightweight, small object on a flat surface.
• This will sound familiar, because it is. Relax, and begin to pace the object. Your mental powers should now be strong enough, through practice with other objects, to do this effectively.
• Imagine that a tunnel extends between you and the small item. Only allow your awareness to acknowledge the tunnel and the item at the end of it.
• Visualize hands reaching out from your mind and dragging the item through the tunnel. You should “feel” the pull.
• When you are experiencing the pulling sensation, it might help to make an “nnnnn” sound with your mind.
• Watch the object move, using only mind control.

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psychic powers

“There’s a 30 percent chance that it’s already raining,” proclaimed Karen Smith immediately preceding her professing her abilities for harnessing her ESP…N. Might I add that she was standing in the rain as she made her miraculous prediction? Ok, so maybe the movie ‘Mean Girls’ isn’t the best example of legitimate displays of psychic abilities. Heck, maybe the vast majority of people who claim to have psychic abilities don’t actually have them; but if some semblance of psychic powers didn’t exist at all, it would be awfully hard to justify all the hype surrounding them throughout several decades, and even centuries. In fact, even though it is unarguably difficult (if not impossible) to scientifically prove the existence of ESP, it has been said that the main reason it cannot be disproven, in the absence of overwhelming evidence for either argument, is simply because of the widespread belief in their existence.

Beyond simple claims and speculations, there are a few standout cases that seem just a little too real for the majority of people to argue against. Scientists and researchers have tried to prove and disprove these cases, but as it stands, there has been no concrete prognosis either way. Like a 7-year-old’s belief in Santa, sometimes it’s better to just leave it up to the imagination. So, without further ado, here are 3 psychic cases science just can’t explain.

1. Animal Psychic Abilities

What? No, your dog probably can’t tell you what your next big career move will be (if he does, send Rover my way). But some dogs might be able to tell you when the grim reaper has come knocking on a loved one’s door. Think that’s just as creepy? Yeah, you have a point. But in the true spirit of the phrase “truth is stranger than fiction,” there have been several reported cases of dogs hysterically barking and howling at the exact moment of death of a loved one. And they don’t have to be in the same room either. As Ann Lidel, owner of an intuitive Newfoundland, explains, her mother was in the hospital ill when her dog, at home with her at the time, started to howl in a tone she had never heard before.

Ann must’ve been as intuitive as her clairvoyant companion, because she immediately understood that her dog was howling to signal the death of her mother. She called the hospital, which confirmed her suspicions. Her mother had died the exact minute her dog began to howl.

This is just one of many cases in which a dog has gotten its non-existent panties in a wad over the death of a human. Even stranger are the animals who seem to seek out death like a 15 year old football player seeks out a freshman cheerleader before the homecoming dance.

The most solid example of this a seemingly morbid (emo, if you will) cat named Oscar. This particular pet psychic lives in a nursing home and has a sick sense for when residents are nearing their final hour. Just before the death of any given person, Oscar hops up on their bed for one last cuddle. So considerate of him to keep them warm in their last minutes on earth. Oscar’s sense has proven to be so accurate, that the employees of the nursing home have given up on questioning it and learned to trust it, even going so far as to call for the family members of any patient who receives this notorious visit from Oscar. While some have argued that it could be possible for cats’ fine-tuned sense of smell to allow them to identify a very subtle change in metabolism right before a human’s death, this has yet to be proven. This leaves the psychic abilities of emo cat and distressed dogs’ holding strong at their status of “unexplainable by science.”

2. Telepathy

Used by superheroes and desired by desperate college exam-takers, telepathy (or “biocommunication,” as the Russians like to call it) is another subject of much scientific research. Dating back to the 19^th century, it still has yet to be disproven, or even clearly defined; making it strikingly similar to the mystery surrounding disappearing socks in the wash cycle. Many attempts to explain this phenomenon have claimed that it is simply a way of combining multiple sensory clues to form a vision or thought. Ah, but it couldn’t be this easy. Several cases have put this theory to rest by displaying a transfer of thoughts across long distances (which more appropriately fit the word “telepathic,” as it literally means “affected by distance).

3. Psychic Twins

No, they have not been featured in a Budweiser ad yet…at least we don’t think so. Of all psychic phenomena, it would be safe to say that individual accounts of psychic abilities between twins are among the most highly documented. Beyond the recently famous psychic twins Terry and Linda Jamison (they were on the Tyra show, they have to be legit!), records of uncanny connections of twins have become so common, they’ve almost crossed the line from supernatural, to just-plain-natural. From stories of twins being adopted at birth by different parents, living completely separate lives, and later reconnecting to discover that they had the same hobbies, same career, and both married men with the same name; to stories of one twin experiencing severe cramping at the very moment the other twin went into labor (sounds like an unfortunate twist on sympathy pains).

With all of the documented cases out there, this phenomenon might be closest to being scientifically proven, as there have been a few studies in which twins were separated and one was exposed to different distressing stimuli, resulting in a definite reaction of distress to the isolated twin who wasn’t exposed. That being said, there have not been results statistically significant enough to prove these theories for sure. And so the story goes, psychic abilities of twins are placed back on the “unproven” list. But really, is there any other place to be?

So now it seems that we’ve talked about a lot and proven nothing…wait, is this a political debate? But really, what is life without the great sport of debate, and emo cats, telepathics and psychics?

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